Aquacize water fitness classes incorporate the buoyancy and resistance of water to challenge the cardiovascular system and large muscle groups. Exercises are done in shallow to chest deep water, accompanied with music – Non-swimmers are encouraged to attend. Buoyancy equipment such as foam dumbbells may be incorporated into the class to target specific muscle groups. The class will wrap up with gentle static stretching.

Improve your aerobic fitness, power and heart health. Feel an increase in metabolic function, quality of life and athletic performance.

Push yourself further with the motivation of an instructor and the team spirt of working out as a group.

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination.

It can help grow your confidence, self-esteem and happiness. You will also develop and refine your dance skills.

Boost your metabolism and improve your anaerobic and aerobic performance without the need of choreography. Push yourself further with the motivation of an instructor and the team spirt of working out as a group.

Research has shown that HIIT and interval training can offer the same fitness benefits as other programs but in less time.

Strength training builds muscle, shapes your body and increases your physical abilities so you can do more. It will engage our core and help with stabilization. You will also learn principles of proper strength techniques.

TRX is a unique training opportunity that will make you feel stronger and more powerful.

*Student information and program waiver is required for youth ages 13-15.

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment.

Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of class.

Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing.

Feel your muscles relax and release the tension in them. Lower your feelings of stress and learn tools for use in everyday life. These activities may also lower your resting heart rate and blood presure.

This introductory program covers proper techniques of weight training using a combination of free weights and machines. Upon successful completion of the Strength Training course, youth ages 13-15 are issued a City of Calgary Youth Strength Training card or sticker which must be presented prior to admittance into the facility weight room.

*Program waiver is required for youth ages 13-15.

Children and youth build confidence, self-discipline and fitness with our martial arts & self defense programs.