Activities for kids and teens to keep moving.

Move throughout your day to maintain and improve both physical and mental health.

Practice your pushing and pulling skills with different objects in your home.

Weekly challenges for all ages. Try something new, have fun, build skills or stay in shape for sports.

Exercises to work on your speed.

Workouts that can be done anywhere that improve both mental and physical health.

Exercises and activities that can be done from the living room.

Challenge your balance by adding obstacles, walking backwards or at different heights.

Take the ocean home. Challenge your balance on a ‘surfboard’ and enjoy the waves.

Be the first to get all your balloons outside of the circle.

Keep a ball off the ground by only using your feet.

Practice kicking safely inside the house with a scrunched up piece of paper.

Hone your balance and stealth

Practice your hand-eye coordination with different objects.

See if the hound can catch the fox before the circle closes.

Practice your aim by hitting objects at different heights.

Pretend you’re pushing a bobsled to the finish line to practice your push and pull skills.

Practice skipping with water - but don't spill!

Practice jumping over a snake (jump rope) without touching it.

Make your own pins for bowling at home.

A simple game with a ball and four squares.

A fun spin on a classic game. Can you keep the treasure safe?

A fun activity for kids to work on their speed and control.

A handball game you can play inside or outside.

Games, songs and challenges to try with a jump rope.

Find a new item and do a new activity each day.

Stretch your legs and enjoy our pathways and educational walks.