Indoor winter activities

Explore the great indoors Indoor winter activities

Staying active is so important for your mental and physical health. There is still lots to do and many ways to love winter indoors. Explore your artistic side, try something new, enjoy family time and work out some stress.

Physical activities

  • Dance Flow Energizer

    Get energized with this short, immunity enhancing movement video.

  • Mobility Matters

    Warm-up your muscles and give your joints a little love with this short mobility video.

  • Desk Side Movement Break

    Follow this video to wake up your legs, breathe, smile, then get back to it.

  • Barre Break

    Wake up your legs with a barre exercise video.

  • Level up challenge

    Challenges for all ages to try something new, have fun, build skills or stay in shape for sports.

  • Agility ladder

    Work on your speed and coordination to get ready for spring and summer activities.

  • Winter scavenger hunt

    Make your own scavenger hunt for family and friends to explore their houses or communities.

Mental wellness

Arts and crafts

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