Gentle fitness - Week 9

Exercises to improve walking posture and technique

As the weather turns nicer, we all want to get outside more. Exercising outdoors is the perfect way to get some fresh air, vitamin D and a dose of healthy activity. This week we explore tips and ideas to stay healthy, fit and safe while exercising outdoors.

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Jumping Jacks

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X-jump or Superstars

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Push-up

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Squat Jump or Full Body Extension

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Ladder Plank or Plank Hold

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Lateral Hop

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