Adaptive programs
Adaptive programs
Our adaptive programs create a sense of belonging, offering opportunities to be active, connect and share meaningful experiences with individuals of diverse abilities.
Benefits of our adaptive programs
Adaptive programs empower you to take part in recreational activities that have been altered to increase participation and success.
Our programs offer a supportive environment that help you explore new activities or experiences, build connections and socialize with your peers.
Spring & summer registration dates
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of adaptive programs
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
If you need assistance during a program, you are required to bring your own aide. Please read the support workers/aide expectations document before signing up for a program.
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Our instructors will provide assistance in using a variety of specialized tools and selecting materials to make cards for any occasion. All supplies are provided. Assistance will be provided as needed.
Age: 13+
Prerequisite: None
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A supervised weight room program that will be tailored to your individual needs and goals. Workouts are mobility friendly.
Age: 18+
Prerequisite: New participants must complete a PARmed-X, Adapted Fitness Assessment registration form and require a fitness assessment ($66) before the first class. Returning participants must complete a PARmed-X every 12 months
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Participate in a low-intensity exercise class to improve your overall well-being. This class offers both seated and standing exercises. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others.
Age: 18+
Prerequisite: Gentle Fitness 2 - May have mild-moderate balance and/or mobility concerns. Must be comfortable doing 15-30 minutes of continuous activity.
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Participate in gentle poses with props that support your body. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others.
Age: 18+
Prerequisite: Gentle Fitness 2 - May have mild-moderate balance and/or mobility concerns. Must be comfortable doing 15-30 minutes of continuous activity and be able to get down and up from the floor.
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Learn to reduce stress and energize their body through a variety of basic yoga poses. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others.
Age: 18+
Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity and be able to get up from and down to the floor unassisted.
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Participate in basic golf lessons and socialize with their peers. Trained staff will assist golfers and provide support throughout the lesson.
Age: 18+
Prerequisite: None
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Continue to improve your golf skills and socialize with peers. Trained staff will provide support and maintain structure throughout each lesson and time on the course. Care partners are welcome to participate to provide support and connect with others.
Age: 18+
Prerequisite: Confident in beginner level golf skills
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Participants living with dementia will take part in indoor golf activities while socializing with their peers. Trained staff will provide support and maintain structure throughout each lesson. These lessons take place in an indoor golf simulator.
Age: 18+
Prerequisite: None
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In this single class, kids, teens and adults of all abilities will gain an understanding of the rules and techniques needed for wheelchair basketball. These lessons are open to all individuals and focus on inclusivity and teamwork. Equipment will be provided.
Age: 8+
Prerequisite: None
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Kids and teens of all abilities will gain an understanding of the rules and techniques needed for wheelchair basketball. These lessons are open to all individuals and focus on inclusivity and teamwork. Equipment will be provided.
Age: 9 – 15 years
Prerequisite: None
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Kids and teens will explore a variety of wheelchair sports while learning skills and techniques that can be transferred to each game. These lessons are open to all individuals and focus on inclusivity and teamwork. Equipment will be provided.
Age: 9 – 15 years
Prerequisite: None
About our adaptive program instructors
Our instructors are qualified and experienced to lead effective and safe adapted programs. They have wide knowledge bases and enjoy working with people of all ages and abilities.
Our instructors ensure that classes are always fresh and engaging for new and returning participants. In some programs, we have volunteers that will help provide more opportunities for socialization, assistance and inclusion.
What are adaptive programs like?
Each of our programs are inclusive to everyone of all abilities in a fun and positive atmosphere. Classes will prioritize creating a supportive environment for participation and skill building. Our instructors will modify techniques as necessary to ensure everyone is participating to the best of their ability.
Fitness classes will focus on your current abilities and help improve your movement and strength. You can also try out a sport such as sledge hockey, goal ball or wheelchair basketball to grow community and teamwork. We also offer many drop-in activities where you can try something new to you.
Aides are welcome to join where they are needed to help you succeed.
Come prepared
- Positive attitude and willingness to try new activities
- Water bottle
- Clean indoor shoes that have not been worn outside
- Comfortable clothing
- An aide/attendant if required
You might be interested in
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Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!
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Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.