Gentle fitness classes
Benefits of gentle fitness
A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs.
Reduce pain and maintain body function with exercises that will be modified to work for your body.
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2024 spring & summer registration dates
Registration for spring & summer programs, classes and day camps is open.
Upcoming facility closures
Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:
- Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
- Canyon Meadows Aquatic & Fitness Centre: closed this summer.
- Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.
Types of gentle fitness classes
Learn more about our Gentle Fitness Levels.
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.
Age: 13+
Prerequisite: Gentle Fitness 2 - Must be comfortable doing 15-30 minutes of continuous activity and be able to get up from and down to the floor unassisted
About our fitness instructors
Our Gentle Fitness classes are led by certified, passionate and caring instructors who have additional training in special conditions. Sessions are geared and adjusted to your level of ability.
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What are classes like?
Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes.
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Come prepared
Please bring:
- Clean, indoor athletic shoes that have not been worn outdoors
- A water bottle to stay hydrated
- A swimsuit for aqua fit classes
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More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.
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A powerful way of gaining the benefits of an aligned mind, body and spirit.
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Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.