Wellness and meditation classes
Wellness and meditation classes
Increase your wellness through various movement based wellness classes, education sessions and intentional guided meditation practices. Wellness and meditation is a powerful way of gaining the benefits of an aligned mind, body and spirit.
Benefits of learning wellness and meditation
Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing.
Feel your muscles relax and release the tension in them. Lower your feelings of stress and learn tools for use in everyday life. These activities may also lower your resting heart rate and blood presure.
Winter registration dates
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of wellness and meditation classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Begin to feel more energized through stretching and strengthening exercises built on the Eccentrics® principles. This class is done barefoot.
Age: 13+
Prerequisite: None
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Be introduced to Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness to help you feel more connected to your mind, body and spirit. This class is done barefoot.
Age: 13+
Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous, standing activity
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Combining dance, martial arts and yoga poses, you will begin to improve your coordination and memory through a unique combination of movements.
Age: 18+
Prerequisite: None
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Each week, try new meditation and breathing techniques to practice mindfulness and improve your quality of life.
Age: 16+
Prerequisite: None
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In this single three-hour workshop, you will be introduced to mindfulness practices like meditation and breathing techniques that will help reduce your overall stress.
Age: 16+
Prerequisite: None
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Maintain and enhance your flexibility and strength during your pregnancy using wellness-focused Eccentrics® principles. Special focus will be on strengthening the pelvic floor and breathing techniques. This class is done barefoot.
Age: 16+
Prerequisite: None
About our wellness and meditation instructors
Our wellness and meditation instructors are trained and experienced in the art and science of mind-body practices.
What are classes like?
Classes range in length and style. Our classes are wholistic, supportive, inviting and uplifting. Sessions are unique to the style of class and the subtle differences are experienced based on the instructor and the nature of the program.
Come prepared
- Bring your own mat and blanket for warmth and support
- Bring a water bottle
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.
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Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!
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Dance for your health, dance for fun and dance because it improves coordination, enhances memory, and boosts mood! We are all a little better when we are dancing!