Cardio and cycle classes

Cardio and cycle classes

Increase your aerobic capacity and endurance by challenging your cardiovascular system in a variety of studio and cycle classes.

Benefits of cardio and cycle fitness

Improve your aerobic fitness, power and heart health. Feel an increase in metabolic function, quality of life and athletic performance.

Push yourself further with the motivation of an instructor and the team spirt of working out as a group.

Winter registration dates

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Certifications and first aid Registration is ongoing

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Registration on each date begins at:
 
  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility

Types of cardio and cycle fitness classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

About our fitness instructors

Certified, passionate, challenging and fun. Our skilled and motivating instructors focus on drills, intervals, and endurance sets to coax the most out of your training.

What are classes like?

Classes are typically forty-five minutes to one hour in length. Classes start with a progressive warm-up followed by conditiong activities. Conditioning combines athletic intervals and cardio drills using bikes or other equipment. Some classes may also include core conditioning. Classes wind down with stretching and a gradual cool-down period.  

Each week builds on the success of the previous week to help you meet your fitness goals.

Come prepared

Please bring:

  • A water bottle
  • A small towel for sweat
  • Clean, indoor athletic shoes that have not been worn outdoors 
  • For cycling you may wish to bring cycling shoes with SPD cleats (optional)

More fitness classes

  • All fitness classes

    We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.

  • HIIT & Interval

    Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.

  • Strength & TRX

    Work on building muscle, improving your strength and lifting correctly in our strength classes and small group training programs.

  • Yoga & Pilates

    Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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