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Hapkido classes

Hapkido classes

Hapkido combines dynamic kicking and striking with a vast array of locks and throws. In partnership with Tillman Hapkido.

Benefits of learning Hapkido

  • Strengthen the mind and body
  • Improve flexibility, balance, coordination and reflexes
  • Build stamina, strength and overall health
  • Improve self-esteem and confidence
  • Learn how to defend yourself

2024 spring & summer registration dates

Registration for spring & summer programs, classes and day camps is open.

Upcoming facility closures

Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:

  • Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
  • Canyon Meadows Aquatic & Fitness Centre: closed this summer.
  • Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.

Types of Hapkido classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

  • Hapkido: beginner - teens & adults

    Learn self-defence through a variety of strikes, throws and locks. This class can be completed multiple times. 

    Age: 15+

    Prerequisite: None

About our Hapkido instructors

  • Black belt certification and/or advanced training in Hapkido
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Hapkido
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Classes include warm-up exercises, strength and conditioning, technical training and practice, application of theory, and partner work.

Junior students have the opportunity to learn from and with senior students.

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Hapkido is practiced barefoot

More martial arts and self-defence classes

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kickboxing

    Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

  • Kung Fu

    Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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